Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a vibrant and nutritious breakfast option perfect for any day of the week. This dish combines creamy avocado, juicy tomatoes, and perfectly cooked sunny-side eggs with a side of tender steamed vegetables. It’s not only visually appealing but also packed with essential nutrients. Whether you’re rushing out the door or enjoying a leisurely brunch at home, this recipe is versatile enough to suit all occasions.

Why You’ll Love This Recipe

• Quick to Prepare: In just 10 minutes, you can have a delicious breakfast ready to enjoy.
• Nutrient-Packed: Filled with healthy fats, vitamins, and minerals from the vegetables and avocado.
• Flavorful Combination: The rich taste of the egg pairs beautifully with the freshness of tomatoes and creaminess of avocado.
• Customizable: Feel free to add your favorite vegetables or spices for a personal touch.
• Single Serving: Perfect for solo breakfasts without any waste—just one plate to wash!

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Tools and Preparation

To make your cooking experience seamless, having the right tools is key. Below are some essential items you will need to prepare this delightful dish.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket
• Knife
• Cutting board
• Plate

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking and prevents sticking when frying the egg.
• Steamer basket: Allows even steaming of veggies while preserving their nutrients.
• Knife: Essential for slicing avocados and tomatoes safely and efficiently.

Ingredients

For this colorful, nutrient-packed breakfast plate, you will need:

For the Egg and Veggies

• 1 large egg
• 1 ripe avocado, sliced
• 3-4 cherry tomatoes, halved
• ½ cup broccoli florets
• ½ cup cauliflower florets
• ½ cup carrot slices
• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet.
3. Cook until the whites are set but the yolk remains runny.
4. Season with salt and pepper to taste.

Step 2: Steam the Vegetables

1. Place broccoli, cauliflower, and carrots in a steamer basket.
2. Steam for about 4-5 minutes until they are tender-crisp.

Step 3: Plate & Serve

1. Arrange the sunny-side up egg on a plate alongside avocado slices, halved cherry tomatoes, and steamed veggies.
2. Sprinkle additional cracked pepper over everything before serving.

Enjoy your delicious Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, packed with flavor and nutrients!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

This delightful dish is not just a feast for the eyes but also a nutritious way to start your day. Here are some serving suggestions to elevate your breakfast experience.

Classic Presentation

• Arrange the sunny-side egg in the center of the plate with avocado slices and tomatoes surrounding it for an appealing look.

Add Fresh Herbs

• Sprinkle chopped fresh herbs like cilantro or parsley over the dish for added flavor and freshness.

Drizzle with Olive Oil

• A light drizzle of high-quality olive oil enhances the richness of the egg and adds healthy fats.

Serve with Toast

• Pair your meal with whole-grain toast for a satisfying crunch and extra fiber.

Include Hot Sauce

• A few dashes of your favorite hot sauce can add a spicy kick that contrasts beautifully with the creamy avocado.

Enjoy with Fruit

• Complement your plate with fresh fruit like berries or orange slices for a refreshing balance.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Creating the perfect sunny-side egg takes practice, but these tips will help you nail it every time.

• Use a non-stick skillet – This prevents the egg from sticking and ensures easy flipping if needed.
• Control the heat – Cooking on medium-low heat allows the whites to set without overcooking the yolk.
• Fresh ingredients matter – Use ripe avocados and fresh vegetables to enhance flavor and nutrition.
• Season generously – Don’t skimp on salt and pepper; they bring out all the flavors in this dish.
• Experiment with toppings – Try adding feta cheese or chili flakes for an extra layer of taste.
• Serve immediately – Enjoy your meal right after plating to retain the best texture and warmth.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes can enhance your breakfast spread. Here are some excellent choices that complement this vibrant meal well.

1. Whole Grain Toast – Adds fiber and helps soak up runny yolks.
2. Greek Yogurt – A creamy option rich in protein that balances out flavors nicely.
3. Mixed Berries – Their natural sweetness contrasts well with savory elements.
4. Sautéed Spinach – Offers a nutrient boost while maintaining simplicity in flavor.
5. Quinoa Salad – A hearty side that adds texture and additional nutrients.
6. Roasted Sweet Potatoes – Their sweetness pairs perfectly with the dish’s savory notes.
7. Fruit Salad – A refreshing addition that brightens up your plate visually and taste-wise.
8. Cottage Cheese – Creamy and rich, it complements both eggs and veggies beautifully.

Common Mistakes to Avoid

When making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, it’s easy to overlook a few key steps. Here are some common mistakes and how to avoid them.

• Timing: Cooking the egg too long can make the yolk hard. Keep an eye on the egg, and remove it from heat as soon as the whites are set.
• Vegetable Prep: Not cutting vegetables evenly can lead to uneven cooking. Chop tomatoes, broccoli, cauliflower, and carrots into similar sizes for consistent steaming.
• Seasoning Overload: Adding too much salt or pepper can overpower the dish. Start with a little seasoning and adjust according to taste.
• Skillet Choice: Using a non-stick skillet is essential for easy egg removal. If you don’t have one, ensure your pan is well-greased to prevent sticking.
• Serving Arrangement: Overcrowding the plate can make the dish less appealing. Arrange each component neatly for better presentation and enjoyment.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 2 days.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Freezing is not recommended for this dish due to texture changes.
• If necessary, freeze veggies separately for up to 1 month.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until heated through.
• Microwave: Heat on medium power in short bursts of 30 seconds until warm.
• Stovetop: Reheat veggies gently in a pan over low heat while warming the egg separately.

Frequently Asked Questions

Here are some questions readers often have about making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

Can I use different vegetables?

You can! Feel free to substitute with your favorite steamed veggies like spinach or bell peppers.

How do I know when my sunny-side egg is done?

The egg is ready when the whites are firm but the yolk remains soft and runny.

What can I serve with this dish?

Pair it with whole-grain toast or a light salad for a complete meal.

Can I make this recipe ahead of time?

While you can prep ingredients in advance, it’s best to cook and serve immediately for optimal freshness and flavor.

Final Thoughts

Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only visually appealing but also packed with nutrients. This versatile recipe allows for customization; feel free to add herbs or change up the veggies according to what you have on hand. Try it out and enjoy a delightful breakfast!