Air Fryer Cod
Discover the perfect way to enjoy seafood with this Air Fryer Cod recipe. Transform fresh cod fillets into a crispy dish that’s full of flavor, yet low in calories. This healthy alternative to traditional frying is quick and easy, making it ideal for busy weeknights or special occasions. With a blend of vibrant herbs and spices, your family will love the delightful taste of this meal. Serve it with fresh lemon wedges and garnish with parsley for an added burst of freshness. Dive into this delicious seafood experience that you’ll want to repeat time and again!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
- Cod fillets
- Olive oil
- Garlic powder
- Paprika
- Dried oregano
- Salt
- Black pepper
- Lemon wedges (for serving)
- Fresh parsley (for garnish)
Instructions
- Pat the cod fillets dry with paper towels.
- Drizzle olive oil over the fillets and rub gently to coat evenly.
- In a bowl, mix garlic powder, paprika, oregano, salt, and pepper; sprinkle on both sides of the fillets.
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Lightly spray the air fryer basket with cooking spray and place the seasoned cod in a single layer.
- Cook for 10-12 minutes until fish flakes easily with a fork.
- Carefully remove using a fish spatula and serve with lemon wedges and parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 188
- Sugar: 0 g
- Sodium: 368 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 33 g
- Cholesterol: 90 mg
Find it online: https://chadrecipes.com/air-fryer-cod/