Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats are the perfect way to begin your day with a burst of flavor and nourishment. This easy, no-cook breakfast combines the sweetness of fresh apples with the warm spice of cinnamon, creating a deliciously satisfying meal that fits into any busy schedule. Packed with wholesome ingredients like rolled oats and chia seeds, these overnight oats are not only gluten-free but also vegan-friendly. Ideal for meal prep, you can prepare multiple servings in just a few minutes and enjoy them throughout the week. Top them off with your favorite nuts or fruits for an extra crunch or sweetness. Experience this cozy fall-inspired dish any time of the year!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats or quick oats
- 3 tablespoons chia seeds
- 1 cup plant-based yogurt
- 1 ½ cups non-dairy milk
- 1 ½ tablespoons pure maple syrup
- 1 cup diced apple (such as Honeycrisp)
- 1 teaspoon ground cinnamon
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, plant-based yogurt, non-dairy milk, maple syrup, diced apple, and ground cinnamon.
- Stir well until all ingredients are evenly mixed.
- Cover and refrigerate for at least 2 hours or overnight for best results.
- Serve chilled and add optional toppings like nut butter or fresh fruit if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 12g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://chadrecipes.com/apple-cinnamon-overnight-oats/