Baked Cauliflower
Baked cauliflower is a delicious and healthy way to satisfy your cravings for something crispy and savory. This easy-to-make dish transforms simple cauliflower florets into golden-brown bites that are perfect for weeknight dinners, gatherings, or as a nutritious snack. With just a handful of ingredients and minimal preparation, you can enjoy a flavorful side that even the pickiest eaters will love. Customize it with your favorite spices or dips to make it uniquely yours. Enjoy the crunch while indulging in the health benefits of this versatile vegetable!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, chopped into bite-sized florets
- 2–3 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Grated Parmesan cheese (optional)
Instructions
- Preheat the oven to 425°F (220°C) to ensure crispy edges.
- In a mixing bowl, toss the cauliflower florets with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
- Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
- Roast in the preheated oven for 25–30 minutes, flipping halfway through for even cooking.
- If using Parmesan cheese, sprinkle it on during the last 5 minutes of baking for a delicious finish.
- Serve hot as a side dish or snack with your favorite dips.
Nutrition
- Serving Size: 1 serving
- Calories: 102
- Sugar: 2g
- Sodium: 294mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://chadrecipes.com/baked-cauliflower/