Blackberry, Avocado and Arugula Salad
This Blackberry, Avocado and Arugula Salad is a vibrant and refreshing dish that captures the essence of summer. With a delightful mix of peppery arugula, sweet blackberries, creamy avocado, and crunchy hazelnuts, this salad not only pleases the palate but also provides a wealth of nutrients. Tossed in a zesty lime mint vinaigrette, it’s perfect for any occasion—be it a casual lunch or an elegant dinner gathering. Quick to prepare and highly versatile, you can easily customize it with your favorite fruits or nuts for an additional twist. Impress your guests with this colorful salad that combines flavor, nutrition, and visual appeal in every bite.
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- 1/3 cup feta cheese (or plant-based alternative)
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup
- 2 tbsp finely chopped fresh mint
- Salt and pepper to taste
Instructions
- Prepare the vinaigrette by whisking together olive oil, lime juice, maple syrup, mint, salt, and pepper in a mixing bowl.
- In a large serving bowl, combine arugula, blackberries, blueberries, diced avocado, sliced cucumber, feta cheese (if using), and toasted hazelnuts.
- Drizzle the vinaigrette over the salad mixture and toss gently to coat all ingredients evenly.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 210mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://chadrecipes.com/blackberry-avocado-and-arugula-salad/