Cowboy Caviar
Cowboy Caviar is a vibrant, colorful salad that bursts with flavor and nutrition, making it the ideal dish for any gathering—be it a casual barbecue or a festive party. This refreshing mix of fresh vegetables and beans can serve as both a delightful dip or an enticing side dish. With its zesty dressing and nutrient-rich ingredients, Cowboy Caviar is not only easy to prepare but also a healthy addition to your table.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 pound Roma tomatoes (seeded and diced)
- 1/2 cup diced red onion
- 1/2 cup diced green bell pepper
- 1/2 cup diced red bell pepper
- 15 ounce can black-eyed peas (rinsed and drained)
- 15 ounce can black beans (rinsed and drained)
- 1 cup frozen sweet corn (thawed)
- 1/2 cup olive oil
- 2 tablespoons granulated sugar
- 1/3 cup white vinegar
- 1 teaspoon chili powder
- 1 teaspoon kosher salt
- Chopped parsley for topping (optional)
Instructions
- In a large mixing bowl, combine the diced tomatoes, red onion, green bell pepper, red bell pepper, black-eyed peas, black beans, and sweet corn.
- In a separate bowl, whisk together olive oil, granulated sugar, white vinegar, chili powder, and kosher salt until well blended.
- Pour the dressing over the vegetable mixture and toss to coat evenly.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 3–4 hours to allow flavors to meld. Cowboy Caviar can also be served at room temperature if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://chadrecipes.com/cowboy-caviar/