Creamy Garlic Chicken Bowl with Broccoli & Rice
Creamy Garlic Chicken Bowl with Broccoli & Rice is a delightful and nutritious meal that combines tender grilled chicken, vibrant broccoli, and fluffy rice, all enveloped in a rich and creamy garlic sauce. Perfect for busy weeknights or meal prepping, this recipe is quick to prepare and loaded with flavor. With just 15 minutes of prep time, you can enjoy a wholesome dish that pleases both kids and adults alike. Customize it with your favorite vegetables or toppings to make it your own!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
- Bite-sized grilled chicken breast
- Olive oil
- Garlic powder
- Smoked paprika
- Salt and pepper
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Chopped parsley
- Lemon juice
Instructions
- Prepare the Chicken: Coat bite-sized chicken pieces with olive oil, then season with garlic powder, smoked paprika, salt, and pepper. Grill until tender.
- Cook the Broccoli: Steam broccoli florets until just tender yet crisp.
- Make the Creamy Sauce: Whisk together Greek yogurt or mayonnaise, minced garlic, chopped parsley, lemon juice, salt, and black pepper until smooth.
- Assemble Your Bowl: Start with a base of steamed rice, top with grilled chicken and steamed broccoli, then drizzle generously with creamy sauce.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 540
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg