Creamy Pesto Salmon with Broccoli & Rice
Tender salmon cubes simmered in a rich pesto cream sauce, served with steamed broccoli and fluffy white rice make this Creamy Pesto Salmon with Broccoli & Rice an ideal dish for any occasion. Whether you’re preparing a weeknight dinner or a special meal for friends, this recipe is comforting, flavorful, and wholesome. The creamy sauce perfectly complements the salmon and broccoli, creating a delightful balance that will impress anyone at your table.
Why You’ll Love This Recipe
- Quick Preparation: This dish takes only 25 minutes from start to finish, making it perfect for busy weeknights.
- Rich Flavor: The combination of pesto and cream creates a luscious sauce that elevates the salmon to new heights.
- Nutritious Ingredients: Packed with healthy fats from the salmon and vitamins from the broccoli, this meal supports your well-being.
- Versatile Serving Options: Serve it over rice or enjoy it as a standalone dish for a low-carb option.
- Easy Cleanup: With minimal pots and pans used, you’ll spend less time cleaning up and more time enjoying your meal.
Tools and Preparation
Before you get started on this delicious recipe, gather the necessary tools to ensure a smooth cooking experience.
Essential Tools and Equipment
- Skillet
- Steamer basket
- Cooking pot
- Cutting board
- Knife
Importance of Each Tool
- Skillet: Ideal for searing the salmon evenly while developing a golden crust.
- Steamer basket: Allows you to perfectly steam broccoli without losing its vibrant color or nutrients.
- Cooking pot: Essential for preparing the white rice to serve as the perfect base for your dish.

Ingredients
For the Salmon
- 200g (7 oz) salmon fillet, skin removed, cut into chunks
- 1 tbsp olive oil
- Salt & pepper, to taste
For the Broccoli
- 1 cup broccoli florets
For the Rice
- 1 cup cooked white rice
For the Creamy Pesto Sauce
- 1 cup heavy cream
- 2 tbsp basil pesto
- 1 garlic clove, minced
- 1 tbsp grated Parmesan cheese, optional
How to Make Creamy Pesto Salmon with Broccoli & Rice
Step 1: Cook the Rice
Prepare white rice according to package instructions. Keep warm until serving.
Step 2: Steam the Broccoli
Steam broccoli florets for about 4-5 minutes until bright green and tender-crisp. Set aside.
Step 3: Sear the Salmon
Season salmon chunks with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add salmon and sear for about 2-3 minutes per side until lightly golden but not overcooked. Remove from heat and set aside.
Step 4: Make the Sauce
In the same pan, sauté minced garlic until fragrant. Stir in heavy cream, basil pesto, and Parmesan cheese (if using). Simmer gently for about 2 minutes until slightly thickened.
Step 5: Combine & Serve
Add seared salmon and steamed broccoli to the sauce, tossing gently to coat. Serve over warm rice and enjoy your delicious meal!
How to Serve Creamy Pesto Salmon with Broccoli & Rice
Serving Creamy Pesto Salmon with Broccoli & Rice is about presentation and enhancing flavors. Here are some delightful ways to serve this dish that will impress your family and friends.
Make it Colorful
- Garnish with Fresh Herbs: Sprinkle fresh basil or parsley on top for a pop of color and freshness.
- Add Lemon Wedges: Serve with lemon wedges on the side for guests to squeeze over the salmon for extra brightness.
Create a Balanced Plate
- Include a Salad: A light green salad with vinaigrette balances the richness of the creamy pesto sauce.
- Offer Crusty Bread: Serve with a slice of warm, crusty bread to soak up any leftover sauce.
Present in Style
- Use Bowls Instead of Plates: Serving in deep bowls gives a cozy feel and allows for easy mixing of ingredients.
- Layer Ingredients for Visual Appeal: Place the rice at the bottom, followed by broccoli, and top with salmon to create an appealing layered look.
How to Perfect Creamy Pesto Salmon with Broccoli & Rice
To ensure your Creamy Pesto Salmon with Broccoli & Rice turns out perfectly every time, consider these tips. They will help enhance flavor and texture.
- Use Fresh Ingredients: Always opt for fresh salmon and vibrant broccoli to achieve the best taste.
- Monitor Cooking Time: Avoid overcooking the salmon; it should be flaky but still moist. Aim for about 2-3 minutes per side.
- Adjust Sauce Consistency: If you prefer a thicker sauce, allow it to simmer longer after adding cream. For a lighter sauce, add more cream.
- Experiment with Pesto: Try different types of pesto, such as sun-dried tomato or arugula pesto, for unique flavors.
- Add Extra Veggies: Incorporate other vegetables like bell peppers or spinach into the dish for added nutrition and color.
Best Side Dishes for Creamy Pesto Salmon with Broccoli & Rice
Pairing side dishes with Creamy Pesto Salmon can elevate your meal. Here are some delicious options to consider.
- Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic complement the rich salmon beautifully.
- Roasted Asparagus: Lightly seasoned asparagus adds a nice crunch and earthy flavor that pairs well with the creamy sauce.
- Quinoa Salad: A refreshing quinoa salad mixed with cherry tomatoes and cucumbers provides a nutritious contrast.
- Couscous Pilaf: Fluffy couscous cooked in vegetable broth makes an excellent base for absorbing sauces.
- Sautéed Spinach: Quickly sautéed spinach drizzled with olive oil adds vibrant color and nutrients without overpowering flavors.
- Zucchini Noodles: Spiralized zucchini offers a low-carb alternative while adding texture and freshness to your plate.
- Corn on the Cob: Sweet corn brings a delightful sweetness that pairs well with the savory elements of the dish.
- Cauliflower Rice: A light option that absorbs flavors well while keeping calories low—perfect for those seeking healthier choices.
Common Mistakes to Avoid
When making Creamy Pesto Salmon with Broccoli & Rice, it’s easy to make a few missteps. Here are some common mistakes to watch out for:
- Skipping the seasoning: Not seasoning the salmon properly can lead to bland flavors. Always season with salt and pepper before cooking.
- Overcooking the broccoli: Cooking broccoli for too long can make it mushy. Steam until bright green and tender-crisp for the best texture.
- Using cold ingredients: Adding cold cream directly from the fridge can affect the sauce’s consistency. Allow it to sit at room temperature for a few minutes before use.
- Rushing the sauce: Bringing the sauce to a boil can cause it to curdle. Simmer gently over low heat for the best creamy texture.
- Not using enough pesto: Skimping on pesto can lead to a less flavorful dish. Use enough to ensure every bite is bursting with flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 2 days.
Freezing Creamy Pesto Salmon with Broccoli & Rice
- Freeze in an airtight container or heavy-duty freezer bag.
- Best if consumed within 1 month for optimal taste.
Reheating Creamy Pesto Salmon with Broccoli & Rice
- Oven: Preheat oven to 350°F (175°C); place in an oven-safe dish and cover with foil, reheating for about 15-20 minutes.
- Microwave: Heat in microwave-safe containers, covered loosely; heat on medium power in 1-minute increments until hot.
- Stovetop: Gently reheat on low heat in a skillet, stirring occasionally until warmed through, about 5-7 minutes.
Frequently Asked Questions
What can I use instead of salmon in Creamy Pesto Salmon with Broccoli & Rice?
You can substitute salmon with chicken or turkey for a different protein option while maintaining great flavor.
Can I make this recipe dairy-free?
Yes! You can use coconut cream or a plant-based cream substitute and omit Parmesan cheese for a dairy-free version.
How do I customize my Creamy Pesto Salmon with Broccoli & Rice?
Feel free to add other veggies like spinach or bell peppers, or switch up the grains by using quinoa or brown rice.
What are some good side dishes for Creamy Pesto Salmon with Broccoli & Rice?
A fresh green salad or garlic bread pairs well and adds variety without overpowering the main dish.
Final Thoughts
Creamy Pesto Salmon with Broccoli & Rice is not only comforting but also versatile. This dish allows you to play around with different proteins and vegetables, making it suitable for various tastes. Don’t hesitate to customize it according to your preferences!
Creamy Pesto Salmon with Broccoli & Rice
Indulge in the delightful flavors of Creamy Pesto Salmon with Broccoli & Rice, a dish that combines tender salmon chunks simmered in a rich, aromatic pesto cream sauce, served alongside vibrant steamed broccoli and fluffy white rice. This quick and comforting meal is perfect for busy weeknights or special gatherings, making it a versatile option for any occasion. The luscious creaminess of the sauce beautifully complements the fresh salmon and broccoli, creating a balanced dish that promises to impress at your table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing/Steaming
- Cuisine: Mediterranean
Ingredients
- 200g (7 oz) salmon fillet, skin removed, cut into chunks
- 1 tbsp olive oil
- Salt & pepper, to taste
- 1 cup broccoli florets
- 1 cup cooked white rice
- 1 cup heavy cream
- 2 tbsp basil pesto
- 1 garlic clove, minced
- 1 tbsp grated Parmesan cheese (optional)
Instructions
- Prepare white rice according to package instructions and keep warm.
- Steam broccoli florets for about 4-5 minutes until bright green and tender-crisp; set aside.
- Season salmon with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear salmon for 2-3 minutes per side until lightly golden; remove from heat.
- In the same pan, sauté minced garlic until fragrant. Stir in heavy cream and basil pesto, simmering gently for about 2 minutes until slightly thickened.
- Add seared salmon and steamed broccoli to the sauce, tossing gently to coat. Serve over warm rice.
Nutrition
- Serving Size: 1 plate (approximately 325g)
- Calories: 570
- Sugar: 3g
- Sodium: 450mg
- Fat: 36g
- Saturated Fat: 16g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
