Creamy Pesto Salmon with Broccoli & Rice
Indulge in the delightful flavors of Creamy Pesto Salmon with Broccoli & Rice, a dish that combines tender salmon chunks simmered in a rich, aromatic pesto cream sauce, served alongside vibrant steamed broccoli and fluffy white rice. This quick and comforting meal is perfect for busy weeknights or special gatherings, making it a versatile option for any occasion. The luscious creaminess of the sauce beautifully complements the fresh salmon and broccoli, creating a balanced dish that promises to impress at your table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing/Steaming
- Cuisine: Mediterranean
Ingredients
Scale
- 200g (7 oz) salmon fillet, skin removed, cut into chunks
- 1 tbsp olive oil
- Salt & pepper, to taste
- 1 cup broccoli florets
- 1 cup cooked white rice
- 1 cup heavy cream
- 2 tbsp basil pesto
- 1 garlic clove, minced
- 1 tbsp grated Parmesan cheese (optional)
Instructions
- Prepare white rice according to package instructions and keep warm.
- Steam broccoli florets for about 4-5 minutes until bright green and tender-crisp; set aside.
- Season salmon with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear salmon for 2-3 minutes per side until lightly golden; remove from heat.
- In the same pan, sauté minced garlic until fragrant. Stir in heavy cream and basil pesto, simmering gently for about 2 minutes until slightly thickened.
- Add seared salmon and steamed broccoli to the sauce, tossing gently to coat. Serve over warm rice.
Nutrition
- Serving Size: 1 plate (approximately 325g)
- Calories: 570
- Sugar: 3g
- Sodium: 450mg
- Fat: 36g
- Saturated Fat: 16g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://chadrecipes.com/creamy-pesto-salmon-with-broccoli-rice/