Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Experience the delightful blend of flavors in our Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens. This nourishing dish combines the succulent taste of pan-seared chicken with creamy hard-boiled eggs and sweet, ripe banana, all resting on a bed of vibrant leafy greens. Perfectly suited for lunch or dinner, this salad bowl not only satisfies your hunger but also provides essential nutrients to keep you energized throughout the day. Quick and easy to prepare, it’s an ideal option for busy weeknights or meal prep, allowing you to enjoy a nutritious meal without compromise.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing/Boiling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (pan-seared and sliced)
- 2 hard-boiled eggs (sliced)
- 1 ripe banana (halved)
- 1 cup mixed leafy greens (lettuce, radicchio, etc.)
- 3–4 cherry tomatoes
- Salt and black pepper (to taste)
- 1 tsp olive oil (optional, for greens)
- Pinch of dried herbs (like parsley or dill)
Instructions
- Season the chicken breast with salt and pepper. Pan-sear it in olive oil over medium heat for about 5-6 minutes per side until golden and cooked through. Let it rest before slicing.
- Boil the eggs in a pot of water for 9-10 minutes. Cool them under cold water before peeling and slicing.
- Arrange mixed leafy greens in a bowl or plate as the base. Add halved banana pieces next to the sliced chicken, followed by rounds of hard-boiled egg and cherry tomatoes.
- Finish with a sprinkle of dried herbs or cracked pepper if desired, then serve fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 440
- Sugar: 10g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 370mg