Easy Baked Chicken and Zucchini
Experience a delightful weeknight meal with our Easy Baked Chicken and Zucchini Recipe. This dish combines tender, juicy chicken with flavorful zucchini, all baked in one pan for minimal cleanup. Perfect for busy families or gatherings, it’s packed with vibrant spices that elevate the natural flavors of the ingredients. In just 40 minutes from start to finish, you’ll have a nutritious dinner that pairs perfectly with quinoa, rice, or even as a filling for whole wheat pita. Not only does this recipe offer a healthy option low in carbs and high in protein, but it also encourages creativity—feel free to swap in your favorite seasonal vegetables. Discover how easy it is to create a wholesome meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound boneless skinless chicken breast
- 1 medium-size onion
- 1 zucchini
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt or salt to taste
- ¼ tsp freshly milled pepper or pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
- Add chicken pieces, onion chunks, and zucchini slices; toss until well coated. Marinate for at least 15 minutes or up to overnight in the refrigerator.
- Transfer the mixture to a baking dish and bake uncovered for about 30 minutes or until the chicken is golden brown and cooked through.
- Serve hot alongside quinoa or rice.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 280
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg
Find it online: https://chadrecipes.com/easy-baked-chicken-and-zucchini-recipe/