Easy Butternut Squash and Sweet Potato Soup
Easy Butternut Squash and Sweet Potato Soup is a comforting, creamy blend that warms the soul. This delightful soup combines the natural sweetness of butternut squash and sweet potatoes with aromatic spices, creating a dish that’s perfect for cozy nights or entertaining guests. Quick to prepare in just 30 minutes, it’s not only nutritious but also versatile enough to serve as a starter or main course. Plus, this soup is freezer-friendly, making it a wonderful option for meal prep. Enjoy it garnished with fresh herbs or paired with crunchy toppings for added texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 small butternut squash (peeled and chopped)
- 2 sweet potatoes (peeled and chopped)
- 1 yellow onion (sliced)
- 3 cloves garlic (peeled)
- 2 tablespoons olive oil
- 400 ml full-fat coconut milk
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon chili powder
- 1 teaspoon chili flakes
- 750 ml vegetable or chicken stock
- Salt and pepper to taste
Instructions
- Prepare the vegetables by peeling and chopping the butternut squash, sweet potatoes, onion, and garlic.
- In a large pot, heat olive oil over medium heat. Sauté the onion until translucent, then add minced garlic until fragrant.
- Stir in the chopped butternut squash and sweet potatoes.
- Add spices and pour in vegetable or chicken stock. Bring to a boil; then reduce heat and simmer until tender (about 20 minutes).
- Blend until smooth using an immersion blender or regular blender in batches.
- Stir in coconut milk and adjust seasoning with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 6g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg