Easy Vegetable Frittata
Enjoy a delightful breakfast with this Easy Vegetable Frittata, a versatile dish that’s perfect for any meal of the day. This frittata is not only gluten-free and dairy-free, but it also makes excellent use of leftover vegetables, helping you minimize food waste. With a quick preparation time of just 45 minutes, it’s ideal for busy mornings or casual brunch gatherings. Packed with protein and flavor, this frittata caters to everyone—from novice cooks to busy parents—making it a fantastic addition to your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp oil or butter
- ¼ cup onion, chopped
- 1–2 cups assorted vegetables, chopped
- 6 eggs
- ¼ cup whole milk (optional for dairy-free)
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Heat oil or butter in a large skillet over medium heat. Sauté onions until translucent.
- Add chopped vegetables and cook until soft.
- In a mixing bowl, whisk together eggs, optional milk, salt, and pepper.
- Spread sautéed vegetables in a greased pie dish and pour the egg mixture on top.
- Bake for 20-30 minutes until the top is set and no longer wet.
- Slice into wedges and serve warm.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 240mg
Find it online: https://chadrecipes.com/easy-vegetable-frittata/