Garden Frittata Plate with Avocado Toast & Fresh Berries
Indulge in a delightful Garden Frittata Plate with Avocado Toast & Fresh Berries, the perfect breakfast to kickstart your day. This vibrant meal combines a fluffy veggie-packed frittata slice with creamy avocado spread on crispy whole grain toast, complemented by a colorful side of fresh berries. Ideal for any occasion, from leisurely weekend brunches to quick weekday mornings, this dish is both satisfying and energizing. Packed with essential vitamins and antioxidants, it’s as nutritious as it is tasty. Customize the frittata with your favorite vegetables or toppings for an added personal touch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- Salt and pepper to taste
- 1 tsp olive oil
- 1 slice whole grain bread
- ripe avocado
- Everything bagel seasoning (or alternatives)
- 1/2 cup sliced strawberries
- 1/2 cup blueberries
Instructions
- Preheat oven to 375°F (190°C).
- In a non-stick skillet, sauté zucchini, onion, and bell pepper in olive oil for 3-4 minutes until softened.
- Whisk eggs with salt and pepper in a mixing bowl.
- Pour egg mixture over vegetables in the skillet; sprinkle cheese on top.
- Bake for 12-15 minutes until set; cool slightly and slice into four pieces.
- Toast whole grain bread; mash avocado and spread on toast.
- Serve one frittata slice alongside half of the avocado toast topped with seasoning and fresh berries.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 180mg