Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini
Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini is a delightful dish that brings together juicy chicken, vibrant roasted vegetables, and creamy pasta in an easy-to-make recipe. Perfect for weeknight dinners or special occasions, this meal is packed with flavor and nutrition, making it a family favorite. In just 40 minutes, you can serve a comforting dish that combines the earthy flavors of garlic and herbs with colorful veggies and rich rotini. This recipe not only satisfies your taste buds but also provides a healthy balance of protein and nutrients, ensuring everyone at the table enjoys every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp dried parsley
- 1 tsp paprika
- Salt & pepper to taste
- 2 carrots, peeled and sliced into sticks
- 1 cup baby potatoes, sliced into coins
- 1 tbsp olive oil
- Salt, pepper, and a pinch of thyme
- 1 cup cooked tricolor rotini pasta
- 1 tbsp butter
- 1 tbsp cream or milk
- 1 tsp grated parmesan
- Salt & pepper to taste
Instructions
- Preheat your oven to 200C (400F).
- Toss sliced carrots and baby potatoes with olive oil, salt, pepper, and thyme. Spread on a baking tray and roast for 25-30 minutes, flipping halfway.
- Rub the chicken breast with olive oil, minced garlic, parsley, paprika, salt, and pepper. Bake or pan-sear until fully cooked (internal temp: 74C / 165F), about 15-20 minutes.
- Meanwhile, melt butter in a small pot over medium heat. Stir in cooked rotini pasta along with cream and parmesan cheese until creamy.
- Serve warm for a colorful meal.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 5g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg