Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Garlic Salmon with Herbed Potatoes, Carrots & Broccoli is a delightful, nutritious dish that embodies comfort and flavor. This meal features tender salmon fillets infused with garlic, paired with buttery herbed potatoes, vibrant carrots, and crisp broccoli. In just 30 minutes, you can create a wholesome dish that’s perfect for busy weeknights or special family gatherings. The combination of fresh ingredients not only satisfies your taste buds but also provides essential nutrients, making it a guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Boiling, Sautéing, Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- Cup baby carrots
- Cup broccoli florets
- 1 tsp olive oil or butter
- 1 garlic clove, smashed
- Salt, pepper, paprika, Italian seasoning (to taste)
- Salt, pepper, chili flakes (optional)
Instructions
- Boil the cubed potato in salted water until tender (about 10 minutes). Drain and sauté in olive oil or butter until golden brown.
- Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. Heat olive oil in a skillet and cook the salmon skin-side down for 4-5 minutes until crispy. Flip and cook for another 2-3 minutes.
- Steam or roast the baby carrots and broccoli until fork-tender.
- Arrange the salmon on a plate alongside herbed potatoes, vibrant carrots, and broccoli. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 250mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg