Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is the perfect meal for busy weeknights or casual gatherings. This bowl combines juicy grilled chicken, crispy Brussels sprouts, and a rich creamy sauce, creating a delightful flavor experience. Whether you’re looking for a healthy dinner option or impressing friends at a dinner party, this dish stands out for its ease of preparation and comforting taste.

Why You’ll Love This Recipe

• Quick & Easy: With just 15 minutes of prep time, you can have a delicious meal on the table in no time.
• Flavor-Packed: The combination of grilled chicken and creamy garlic-parmesan sauce delivers an unforgettable taste.
• Versatile Ingredients: Swap in your favorite vegetables or grains to customize this bowl to your liking.
• Healthy Option: Packed with protein and nutrients, this dish is both satisfying and nutritious.
• Perfect for Meal Prep: Make extra servings to enjoy throughout the week for quick lunches or dinners.

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Tools and Preparation

To create this flavorful Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, you’ll need some essential tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Medium saucepan
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Grill or grill pan: Essential for achieving that perfect char on the chicken while keeping it juicy inside.
• Baking sheet: Ideal for roasting Brussels sprouts evenly and ensuring they become crispy.
• Medium saucepan: Necessary for making the creamy garlic-parmesan sauce that ties everything together.

Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• 1 cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

Season chicken with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.

1. Rub the seasoning evenly over both sides of each chicken breast.
2. Preheat your grill or grill pan on medium-high heat.

Step 2: Grill the Chicken

Cook the seasoned chicken on medium-high heat for about 5-6 minutes per side or until fully cooked and nicely charred.

1. Use a meat thermometer to check for doneness; it should read 165°F (75°C).
2. Once done, remove from heat and let it rest before slicing.

Step 3: Roast the Brussels Sprouts

While the chicken is grilling, toss halved Brussels sprouts with olive oil, salt, and pepper.

1. Spread them out on a baking sheet in a single layer.
2. Roast at 200°C (390°F) for approximately 20 minutes until they are crispy and golden brown.

Step 4: Make the Creamy Garlic-Parmesan Sauce

In a medium saucepan over medium heat, melt butter.

1. Add flour and stir continuously for about 1 minute to form a roux.
2. Gradually whisk in milk until smooth.
3. Add minced garlic and simmer until thickened—approximately 5-7 minutes.
4. Stir in grated Parmesan cheese until melted and smooth.

Step 5: Assemble Your Bowl

Now it’s time to bring everything together!

1. In serving bowls, place sliced grilled chicken alongside roasted Brussels sprouts.
2. Drizzle generously with creamy garlic-parmesan sauce.
3. Top with cracked black pepper if desired!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful experience. This dish combines flavors and textures, making it perfect for any meal. Here are some creative serving suggestions to elevate your dining experience.

Add Fresh Herbs

• Basil or Parsley: Sprinkle fresh basil or parsley on top to enhance the dish’s color and flavor.

Include a Crunchy Topping

• Toasted Nuts: Add a handful of toasted almonds or walnuts for an extra crunch and nutty flavor.

Pair with a Salad

• Mixed Greens: Serve alongside a simple mixed green salad drizzled with lemon vinaigrette for added freshness.

Serve with Bread

• Garlic Bread: Enjoy slices of garlic bread on the side to complement the creamy sauce and soak up all the flavors.

Top with Avocado

• Sliced Avocado: Adding sliced avocado provides creaminess and healthy fats that balance the dish.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Perfecting your Grilled Chicken & Brussels Sprouts Bowl is all about attention to detail. Follow these tips to ensure your dish turns out amazing every time.

• Marinate the Chicken: For maximum flavor, marinate the chicken for at least 30 minutes before grilling.

• Use Fresh Ingredients: Always opt for fresh Brussels sprouts and high-quality Parmesan cheese for the best taste.

• Adjust Cooking Times: Keep an eye on the chicken and Brussels sprouts while cooking, as times may vary based on size and heat.

• Whisk Sauce Smoothly: When making the sauce, whisk continuously to prevent lumps from forming, ensuring a creamy texture.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Pairing side dishes with your Grilled Chicken & Brussels Sprouts Bowl enhances your meal’s overall appeal. Here are some tasty options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic pair perfectly with the dish’s flavors.

2. Quinoa Salad: A light quinoa salad with cherry tomatoes and cucumbers adds freshness and nutrition.

3. Roasted Sweet Potatoes: Sweet potatoes provide a beautiful contrast in flavor and sweetness when roasted until tender.

4. Steamed Green Beans: Crisp-tender green beans add color and nutrients while complementing the main dish nicely.

5. Couscous: Fluffy couscous seasoned with herbs makes for a light yet satisfying side option.

6. Cauliflower Rice: Light and low-carb, cauliflower rice soaks up the creamy sauce beautifully while adding texture.

Common Mistakes to Avoid

When making the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, it’s easy to make a few common errors. Here are some mistakes to watch out for.

• Skipping the Marinade: Not marinating the chicken can lead to bland flavor. Ensure you let it sit in the seasoning mix for at least 15 minutes before grilling.

• Overcooking the Brussels Sprouts: Cooking them too long can make them mushy. Roast until they are crispy and golden for the best texture.

• Ignoring Sauce Consistency: If your sauce is too thick, add more milk gradually. If it’s too thin, simmer longer to achieve a creamy texture.

• Using Low-Quality Ingredients: Cheap ingredients can compromise flavor. Opt for fresh chicken and quality Parmesan for an irresistible dish.

• Not Preheating Your Grill: A cold grill can cause sticking and uneven cooking. Always preheat your grill to medium-high before adding the chicken.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3 days for best quality.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Freeze the components separately if possible.
• Use freezer-safe bags or containers; they can last up to 2 months.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat to 350°F (175°C) and heat covered for about 20 minutes.
• Microwave: Heat on medium power in intervals of 1 minute, stirring occasionally.
• Stovetop: Warm in a skillet over low heat, stirring until heated through.

Frequently Asked Questions

Here are answers to some common questions about the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce.

Can I use other vegetables in this bowl?

Yes! You can swap Brussels sprouts for broccoli or green beans based on your preference.

How do I make this bowl healthier?

To lighten it up, use less oil and choose low-fat milk for the sauce while maintaining flavor.

What can I serve with this dish?

This grilled chicken bowl pairs well with brown rice or quinoa for added nutrition and energy.

Can I prepare this ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables a day ahead, making cooking quick on the day of serving.

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not only delicious but also versatile. Feel free to customize it by adding your favorite veggies or spices. This dish is perfect for any meal occasion and is sure to impress your friends and family. Give it a try!