Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful weeknight meal that effortlessly combines savory grilled chicken, crispy Brussels sprouts, and a velvety garlic-parmesan sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts
- Olive oil
- Garlic powder
- Onion powder
- Parmesan cheese
- Milk
- Butter
- Flour
- Garlic cloves
Instructions
- Preheat the grill or grill pan on medium-high heat.
- Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
- Grill chicken for 5-6 minutes on each side or until cooked through (165°F/75°C).
- Toss halved Brussels sprouts in olive oil, salt, and pepper; roast at 200°C (390°F) for about 20 minutes until crispy.
- In a saucepan, melt butter, add flour to create a roux, then whisk in milk and cook until thickened. Stir in minced garlic and Parmesan until smooth.
- Assemble the bowl with sliced chicken, roasted Brussels sprouts, and drizzle with sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 45g
- Cholesterol: 120mg