Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing
Indulge in the vibrant and nutritious Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing. This delightful meal combines juicy grilled chicken, perfectly boiled eggs, and a colorful medley of fresh vegetables, all topped with a creamy drizzle that brings everything together. Perfect for meal prep or a satisfying dinner, this wholesome bowl is not only visually appealing but also packed with protein and essential nutrients to keep you energized throughout the day. Customize it with your favorite veggies or proteins for a personalized twist on this delicious recipe.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 hard-boiled eggs
- 1 cup corn kernels (cooked or canned)
- 1 cup shredded carrots
- 1 cup green beans
- 1 cup green peas
- 1 cucumber, sliced
- 1 cup pickled red onion
- 2–3 roasted cauliflower florets
- 1 tbsp mayonnaise or Greek yogurt
- 1 tsp sriracha or chili sauce
- 1 tsp lemon juice
- Pinch of salt and pepper
Instructions
- Grill chicken breast seasoned with salt, pepper, paprika, and garlic powder on high heat for 5-6 minutes per side until cooked through. Let it rest before slicing.
- Boil the eggs by simmering them for 9-10 minutes; cool in an ice bath before peeling.
- Steam or boil green beans and peas until tender. Roast cauliflower florets at 400°F (200°C) for about 20 minutes.
- In a mixing bowl, combine mayo/yogurt, sriracha, lemon juice, salt, and pepper to create the creamy drizzle.
- Assemble the bowl by layering the ingredients and drizzling the creamy sauce on top.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 520
- Sugar: 7g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 265mg