Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
Discover the vibrant and satisfying Grilled Chicken & Rice Veggie Bowl with Herb Yogurt. This delightful meal combines juicy grilled chicken, fluffy rice, and a colorful array of fresh vegetables, all drizzled with a creamy herb yogurt sauce. Perfect for lunch or dinner, this bowl is not only quick to prepare in just 25 minutes but also highly customizable—ideal for meal prep or a busy weeknight. Packed with protein and nutrients, it’s a wholesome dish that your taste buds will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 2–3 lettuce leaves, torn
- 1/4 red onion, thinly sliced
- 1/2 cup plain Greek yogurt
- 1 tbsp fresh herbs (parsley, dill, or cilantro), chopped
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 5–6 minutes per side until fully cooked (internal temperature of 165°F). Slice into strips.
- Cook the rice according to package instructions and let it cool slightly.
- In a mixing bowl, combine Greek yogurt with chopped herbs, lemon juice, salt, pepper, and chili flakes if desired. Mix until smooth.
- Prepare the vegetables: slice the cucumber and cherry tomatoes, shred the lettuce, and thinly slice the red onion.
- Assemble your bowl by placing rice as the base, layering grilled chicken strips on top along with the vegetables. Finish with a generous dollop of herb yogurt sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg