Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is a must-try for anyone looking for a quick, healthy, and flavorful meal. Perfect for weeknight dinners or weekend gatherings, this dish combines tender chicken with vibrant vegetables, all infused with aromatic garlic and herbs. The best part? It’s low-carb, making it suitable for various dietary preferences while delivering on taste.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 20 minutes from start to finish, perfect for busy weeknights.
• Delicious Flavor: The garlic and herb marinade enhances the natural flavors of both chicken and veggies.
• Healthy Option: Low in carbs yet high in protein, it’s a nutritious choice for dinner.
• Versatile Ingredients: You can easily swap out veggies based on what you have on hand or your personal preferences.
• Grill-Friendly: Ideal for outdoor grilling, this dish is perfect for summer cookouts or family gatherings.

Tools and Preparation

To prepare this delicious meal efficiently, you’ll need some essential tools in your kitchen. Having the right equipment can make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Grill
• Grill tray or basket
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Grill: The key to achieving those beautiful grill marks and smoky flavor that enhance the dish.
• Grill tray or basket: Helps keep smaller vegetables from falling through the grates, ensuring even cooking.
• Mixing bowl: Useful for marinating both chicken and vegetables without any mess.
• Measuring spoons: Ensure precise seasoning, which is crucial for flavor balance.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!

For the Chicken

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Veggies

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)
• olive oil cooking spray

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken

1. Shake the marinade well to ensure even distribution of flavors.
2. Season the chicken with 1/2 teaspoon salt.
3. Add 2 tablespoons of the veggie herb marinade to the chicken.
4. Allow it to marinate for at least 1 hour or up to overnight in the refrigerator.

Step 2: Marinate the Vegetables

1. Take the remaining marinade and pour it over the prepared vegetables.
2. Toss to coat evenly.

Step 3: Prepare the Grill

1. Preheat your grill over medium-high heat.
2. Make sure that the grill grates are clean and well-oiled to prevent sticking.

Step 4: Grill the Vegetables

1. Place veggies on one large grill tray or two smaller trays (or cook in batches).
2. Season with 3/4 teaspoon salt and black pepper.
3. Grill while turning constantly until edges are browned, about 8 minutes.
4. Once done, set aside on a platter.

Step 5: Grill the Chicken

1. Place marinated chicken on the grill.
2. Cook for about 4 to 5 minutes on each side until grill marks appear and chicken is cooked through.
3. Transfer grilled chicken onto a platter with veggies and serve immediately.

Enjoy your Grilled Garlic and Herb Chicken and Veggies!

How to Serve Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies is a versatile dish that pairs well with various sides and garnishes. You can serve it in numerous ways to enhance flavors and presentation.

Fresh Salad

• A light mixed greens salad with a lemon vinaigrette complements the savory chicken perfectly.

Quinoa or Rice

• Serve over a bed of fluffy quinoa or brown rice for added texture and nutrition.

Grilled Flatbreads

• Pair with warm grilled flatbreads for a fun, casual meal that’s perfect for sharing.

Tzatziki Sauce

• Offer a side of tzatziki sauce for a refreshing dip that adds creaminess to the grilled chicken.

Lemon Wedges

• Squeeze fresh lemon juice over the chicken just before serving to brighten up the flavors.

Avocado Slices

• Add creamy avocado slices on the side for extra richness and healthy fats.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

To ensure your grilled chicken and veggies are perfect every time, follow these helpful tips.

• Marinate longer: For maximum flavor, allow the chicken to marinate overnight if you can. This enhances the herb infusion.

• Preheat the grill: Always preheat your grill to medium-high heat. This helps achieve those beautiful grill marks while sealing in juices.

• Avoid overcrowding: Give your chicken and veggies enough space on the grill. Overcrowding can lead to steaming instead of grilling.

• Use a meat thermometer: Check that the internal temperature of the chicken reaches 165°F (75°C) for safe eating.

• Let it rest: Allow your grilled chicken to rest for a few minutes after cooking. This helps retain moisture when slicing.

• Experiment with veggies: Feel free to mix in other seasonal vegetables like bell peppers or mushrooms for added flavor variety.

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Pairing side dishes with Grilled Garlic and Herb Chicken and Veggies can elevate your meal experience. Here are some excellent options:

1. Garlic Mashed Cauliflower
   A low-carb alternative to mashed potatoes, this dish is creamy and flavorful, making it an excellent pairing.

2. Roasted Brussels Sprouts
   Tossed in olive oil and roasted until crispy, these sprouts add a delightful crunch alongside the grilled chicken.

3. Couscous Salad
   Lightly seasoned couscous mixed with cucumbers, tomatoes, and herbs provides freshness that complements the main dish well.

4. Sweet Potato Wedges
   Baked until crispy, these wedges offer sweetness that balances the savory flavors of your grilled chicken.

5. Grilled Corn on the Cob
   Sweet corn brushed with olive oil adds a smoky touch that enhances the overall meal experience.

6. Steamed Broccoli
   Simple yet nutritious, steamed broccoli adds color and health benefits without overpowering other flavors.

7. Herbed Rice Pilaf
   Fluffy rice cooked with herbs offers aromatic notes that pair beautifully with garlic-infused dishes.

8. Mediterranean Chickpea Salad
   A refreshing mix of chickpeas, cucumber, tomatoes, and parsley creates a vibrant side dish full of protein.

Common Mistakes to Avoid

When preparing Grilled Garlic and Herb Chicken and Veggies, it’s easy to make mistakes that can affect the flavor or texture of your dish. Here are some common pitfalls to watch out for.

• Skipping the Marinade Time – Not allowing enough time for the chicken to marinate can lead to bland flavors. Aim for at least one hour, but overnight is best.
• Overcrowding the Grill – Placing too many items on the grill at once can cause uneven cooking. Cook chicken and veggies in batches if necessary to ensure even grilling.
• Not Preheating the Grill – Grilling on a cold surface can result in sticking and uneven cooking. Always preheat your grill to medium-high before placing food on it.
• Ignoring Vegetable Size – Cutting veggies too small can lead to charring while larger pieces may not cook through. Stick to uniform sizes for even cooking.
• Using Dull Grilling Tools – A clean, well-oiled grill helps prevent sticking. Make sure your grates are clean and use a grill brush regularly.
• Neglecting Proper Seasoning – Failing to season adequately can lead to a lack of flavor. Be generous with salt and pepper, especially on the vegetables.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3-4 days in the fridge.

Freezing Grilled Garlic and Herb Chicken and Veggies

• Place cooled chicken and veggies in freezer-safe bags or containers.
• They can be frozen for up to 2-3 months.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven – Preheat oven to 350°F (175°C). Place chicken and veggies on a baking sheet covered with foil until heated through, about 15-20 minutes.
• Microwave – Place on a microwave-safe plate, cover loosely, and heat in 30-second intervals until warm.
• Stovetop – Heat skillet over medium heat, add a little olive oil, then add chicken and veggies until warmed through.

Frequently Asked Questions

Here are some common questions about making Grilled Garlic and Herb Chicken and Veggies.

How do I know when the chicken is done?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). Use a meat thermometer for accuracy.

Can I use different vegetables?

Absolutely! Feel free to substitute with your favorite veggies like bell peppers, mushrooms, or broccoli for variety.

How long does it take to grill chicken?

Typically, grilling chicken cutlets takes about 4-5 minutes per side depending on thickness.

What goes well with grilled chicken and veggies?

You can pair this dish with quinoa, rice, or a fresh salad for a complete meal.

Can I make this recipe ahead of time?

Yes! You can marinate the chicken ahead of time or prepare everything in advance and simply grill when ready.

Final Thoughts

Grilled Garlic and Herb Chicken and Veggies is not only quick and easy but also packed with flavor. This versatile recipe allows you to customize it with seasonal vegetables or different marinades based on your taste preferences. Give it a try for your next dinner!