Healthy Breakfast Apple Crumble
Start your day with our Healthy Breakfast Apple Crumble, a delightful and nutritious dish that perfectly combines the flavors of sweet apples, hearty oats, and warm cinnamon. This guilt-free treat is gluten-free, dairy-free, and refined-sugar-free, making it an excellent choice for anyone looking to indulge without compromising their health. Enjoy it warm with a splash of milk or yogurt for breakfast, or elevate it to dessert status with a scoop of vanilla ice cream. With its quick preparation time and simple ingredients, this versatile crumble is sure to become a beloved staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 6 sweet apples
- 1 tbsp cinnamon
- pinch of salt
- 2 tsp coconut oil
- 2/3 cup oats
- 2/3 cup pecans
- 1 tbsp coconut oil
- 2 tsp honey
Instructions
- Preheat your oven to 350°F (180°C).
- Chop the apples into bite-sized pieces. In a sauté pan, combine apples, cinnamon, salt, and coconut oil; sauté on medium-high heat for about 2-3 minutes.
- In a food processor, blend oats, pecans, coconut oil, honey, and a splash of water until crumbly.
- Grease a baking pan and layer the sautéed apples evenly at the bottom. Spread the crumble mixture on top.
- Bake for 15-20 minutes until golden brown. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://chadrecipes.com/healthy-breakfast-apple-crumble/