Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad
Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad is a vibrant and flavorful dish that is perfect for any occasion. This wholesome meal features succulent grilled chicken, crispy roasted potatoes, and a refreshing tomato caper salad, all served over a bed of fresh arugula. With its delightful combination of textures and tastes, this bowl not only stands out visually but also satisfies your cravings for comfort food. Whether you’re preparing lunch for the week or hosting friends for dinner, this recipe offers versatility and nutrition, making it an ideal choice for healthy eating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup baby potatoes
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup arugula
- 1 cup cherry tomatoes
- Red onion
- 1 tbsp capers
- Optional: fresh dill, lemon juice or vinaigrette
Instructions
- Preheat oven to 425°F (220°C). Toss sliced baby potatoes with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway.
- Season chicken breast with salt, pepper, and herbs. Grill or pan-sear over medium heat for about 6-7 minutes per side until cooked through. Let rest before slicing.
- In a mixing bowl, combine halved cherry tomatoes, sliced red onion, capers, olive oil, salt, and pepper.
- Assemble the bowl with a base of arugula topped with roasted potatoes, sliced chicken, and the tomato salad. Garnish with fresh dill if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 100mg