Homemade Grilled Pineapple Chicken
Homemade Grilled Pineapple Chicken is a delightful summer dish that melds juicy chicken with a sweet and tangy marinade, creating an irresistible flavor profile that will impress at any gathering. This recipe features tender chicken thighs marinated in a vibrant blend of pineapple, spices, and natural sweeteners, making it a fantastic choice for outdoor barbecues or cozy weeknight dinners. With minimal prep time and straightforward grilling instructions, you can serve up a visually appealing meal that’s both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 1 fresh pineapple, cut into rounds
- 2 lbs boneless chicken thighs
- 1/2 cup coconut aminos
- 1/4 cup pineapple juice
- 1/4 cup tomato paste
- 4–6 pitted dates, soaked
- 2 tsp garlic powder
- 2 tsp chili powder
- 1 tsp smoked paprika
Instructions
- Soak the pitted dates in warm water for 10-15 minutes to soften.
- In a blender, combine coconut aminos, pineapple juice, tomato paste, softened dates, garlic powder, chili powder, and smoked paprika; blend until smooth.
- Place chicken thighs in a shallow dish and pour the marinade over them; toss to coat evenly. Cover and refrigerate for at least 30 minutes (up to 24 hours).
- Preheat your grill to high heat (about 500°F). Cook marinated chicken for approximately 5-6 minutes on each side while basting with leftover marinade.
- Grill pineapple rounds for about 3-4 minutes per side until charred.
- Serve alongside rice or mixed greens topped with chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://chadrecipes.com/homemade-grilled-pineapple-chicken/