Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash
Enjoy a flavorful Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash! Try this easy recipe today for a delightful meal!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking, Searing, Steaming
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- 1 cup cubed butternut squash
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp soy sauce
- 2 garlic cloves, minced
- 1 tsp paprika
- Salt and pepper, to taste
- 1 tbsp olive oil (for roasting squash)
- Pinch of cinnamon (optional)
- Fresh parsley, for garnish
- Lemon wedges
Instructions
- Preheat oven to 400°F (200°C). Toss butternut squash cubes with olive oil, salt, and pepper; roast for 25-30 minutes until golden.
- In a skillet over medium-high heat, cook cubed chicken in olive oil until golden. Add minced garlic, honey, soy sauce, paprika, salt, and pepper; simmer until well-coated.
- Steam broccoli for about 3-4 minutes until bright green and tender.
- Assemble bowls with rice at the base topped with roasted squash, steamed broccoli, and honey garlic chicken. Garnish with parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 525
- Sugar: 12g
- Sodium: 630mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 75mg