Italian Grinder Bean Salad
Italian Grinder Bean Salad is a vibrant and nutritious dish that effortlessly combines fresh vegetables, hearty beans, and zesty dressing. Packed with protein from chickpeas and turkey, this salad is not only delicious but also perfect for meal prep or as a satisfying side at gatherings. In just 15 minutes, you can whip up a colorful medley that will satisfy your cravings while keeping you energized throughout the day. With customizable ingredients, it’s easy to make this salad your own, whether you’re enjoying it as a standalone meal or alongside your favorite bread.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 can chickpeas (drained and rinsed)
- 1 can white kidney beans (drained and rinsed)
- 4 ounces sliced turkey (cubed)
- 1 bell pepper (diced small)
- 1 cup cherry or grape tomatoes (quartered)
- 1/2 red onion (diced small)
- 1/2 cup pickled banana peppers (chopped small)
- 1/4 cup olive oil
- 2 Tbsp mayonnaise
- 1/4 cup apple vinegar
- 1 Tbsp banana pepper brine from the jar
- 1/2 Tbsp dijon mustard
- 2 cloves garlic (minced)
- 3 Tbsp grated parmesan cheese
- 2 tsp Italian seasoning
- 1/2 tsp crushed red pepper flakes (optional)
- 3/4 tsp salt (adjust to taste)
- black pepper
Instructions
- In a small bowl or measuring cup, whisk together olive oil, mayonnaise, apple vinegar, banana pepper brine, dijon mustard, minced garlic, grated parmesan cheese, Italian seasoning, crushed red pepper flakes (if using), salt, and black pepper until smooth.
- In a large mixing bowl, combine the chickpeas, white kidney beans, cubed turkey, diced bell pepper, quartered tomatoes, diced red onion, and chopped banana peppers.
- Pour the dressing over the salad mixture and gently toss until all ingredients are well coated.
- Serve immediately or store in an airtight container in the refrigerator for later enjoyment.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 35mg
Find it online: https://chadrecipes.com/italian-grinder-bean-salad/