Jammy Egg Power Bowl with Roasted Veggies & Avocado
Discover the vibrant and nutritious Jammy Egg Power Bowl with Roasted Veggies & Avocado—an ideal dish that’s quick to prepare and packed with flavor. This delightful bowl features creamy, jammy eggs paired with crisp roasted zucchini and broccoli, all resting on a bed of fresh mixed greens. Topped with slices of avocado and a sprinkle of everything bagel seasoning, this meal is both satisfying and wholesome. Perfect for any time of day, whether it’s a hearty breakfast or a light dinner, you can enjoy a burst of health benefits in every bite.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 avocado
- 1 cup mixed salad greens
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & black pepper to taste
Instructions
- Boil the eggs in water for exactly 7 minutes. Transfer to an ice bath to cool before peeling.
- Preheat oven to 425°F (220°C). Toss zucchini and broccoli with olive oil, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for 15-18 minutes until golden.
- In a serving bowl, layer mixed greens, followed by roasted veggies, halved boiled eggs, and sliced avocado.
- Top with everything bagel seasoning and garnish with black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 320mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 372mg