Lemon Herb White Fish with Sauted Vegetables
Indulge in the flavorful simplicity of Lemon Herb White Fish with Sautéed Vegetables. This elegant dish combines flaky white fish, infused with zesty lemon and fresh herbs, alongside vibrant sautéed veggies like zucchini and carrots. Perfect for busy weeknights or special occasions, this meal is not only quick to prepare—taking just 25 minutes—but also gluten-free and healthy. Impress your family or guests with a beautifully plated dish that bursts with freshness and color, making it an ideal choice for anyone looking to enjoy a nourishing seafood dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Sautéing
- Cuisine: Seafood
Ingredients
Scale
- 1 white fish fillet (cod, tilapia, or haddock)
- 1 carrot, peeled and cut into sticks
- 1 zucchini, sliced into rounds
- 2 garlic cloves
- 1 tbsp butter (or olive oil)
- Juice of 1 lemon
- Fresh parsley or dill for garnish
- Salt & black pepper to taste
Instructions
- In a non-stick skillet, heat half the butter over medium heat. Add garlic, carrots, and zucchini; sauté for about 6-8 minutes until tender. Season with salt and pepper; set aside.
- Season the fish fillet on both sides with salt and pepper. In the same skillet, melt the remaining butter over medium-high heat. Add the fish and sear for 3-4 minutes per side until golden brown and flaky. Drizzle lemon juice over the fish during the last 30 seconds of cooking.
- Plate the fish alongside sautéed vegetables, spooning any pan sauce over it. Garnish with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg