Lemon Rosemary Grilled Chicken Tenders
Lemon Rosemary Grilled Chicken Tenders are your go-to solution for a quick and delicious meal. Perfectly marinated in a zesty blend of lemon juice, honey, and aromatic rosemary, these tender chicken pieces cook up in under 10 minutes on the grill, making them ideal for busy weeknights or last-minute gatherings. The fresh flavors of this dish will brighten any dinner table, while its versatility allows you to pair it with salads, wraps, or grain bowls. Enjoy a healthy and satisfying meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 12 Chicken Breast Tenderloins
- 4 Tablespoons extra virgin olive oil
- 1/4 cup lemon juice
- 1/3 cup honey
- 3 cloves garlic, minced
- 1/4 teaspoon dried oregano
- 1/4 teaspoon rosemary
- 1/4 cup fresh basil
Instructions
- In a mixing bowl, whisk together olive oil, honey, lemon juice, garlic, oregano, and rosemary to create the marinade.
- Place chicken tenderloins in a zip-top bag or dish and pour the marinade over them. Reserve some marinade for basting later. Seal and refrigerate for at least 30 minutes (up to 6 hours).
- Preheat your grill to medium indirect heat.
- Grill the marinated chicken for 2-3 minutes on each side, basting with reserved marinade until fully cooked.
- Remove from the grill and let rest for 3-5 minutes before serving. Garnish with fresh basil.
Nutrition
- Serving Size: 3 oz (85g)
- Calories: 210
- Sugar: 11g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 65mg
Find it online: https://chadrecipes.com/lemon-rosemary-grilled-chicken-tenders/