Lemony Tuscan Artichoke Soup
Lemony Tuscan Artichoke Soup is a vibrant and refreshing dish that perfectly balances the earthy flavors of artichokes with the zesty brightness of lemon. This creamy yet light soup embodies the essence of Mediterranean cuisine, making it an ideal choice for any occasion, whether as a comforting appetizer or a satisfying main course. With its delightful combination of fresh vegetables and herbs, this recipe is easy to prepare and can be customized to fit various dietary preferences. Enjoy it warm or chilled, and savor every spoonful of this deliciously nourishing creation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 Tbsp extra virgin olive oil
- 3 stalks celery, diced
- 1 medium yellow onion, diced
- 4 cloves garlic, minced or crushed
- pinch red pepper flakes
- 14 ounces canned artichoke hearts, drained and chopped
- 1/2 cup marinated sun-dried tomatoes, sliced
- 32 ounces chicken stock or broth
- 1 Tbsp lemon juice
- salt and fresh cracked black pepper
- 1 cup packed fresh spinach
- 1/2 cup heavy cream
- 1 cup shredded or grated Asiago or Parmesan cheese
Instructions
- In a large soup pot, heat olive oil over medium heat. Sauté diced celery, onion, garlic, and red pepper flakes for about 5 minutes until softened.
- Add chopped artichokes and sun-dried tomatoes. Pour in chicken stock and lemon juice; bring to a simmer for another 5 minutes.
- Stir in fresh spinach until wilted, then mix in heavy cream and season with salt and pepper.
- Remove from heat and blend in shredded cheese until melted. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 40mg
Find it online: https://chadrecipes.com/lemony-tuscan-artichoke-soup/