Liver & Eggs Power Plate
Liver & Eggs Power Plate is a wholesome dish that combines the rich flavors of pan-seared liver with creamy avocado and perfectly soft-boiled eggs. This nutrient-dense meal is not only high in protein but also packed with essential vitamins and minerals, making it an ideal choice for breakfast, lunch, or dinner. In just 20 minutes, you can prepare this satisfying plate that will fuel your day and delight your taste buds. The addition of caramelized onions enhances the richness, while fresh herbs can elevate its presentation. Whether you’re following a low-carb diet or simply looking for a hearty meal, this versatile recipe is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- Soft-boil the eggs by boiling water in a pot. Gently add eggs and cook for 6-7 minutes. Transfer to ice water for cooling before peeling.
- Heat olive oil in a skillet over medium heat. Sauté onions until golden (about 5 minutes). Push aside and add liver slices; cook for 2-3 minutes per side. Season with salt and pepper.
- Assemble by plating the liver and onions alongside halved eggs and avocado.
Nutrition
- Serving Size: Half the plate (approximately 250g)
- Calories: 410
- Sugar: 1g
- Sodium: 260mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 550mg
Find it online: https://chadrecipes.com/liver-eggs-power-plate/