Marinated Grilled Flank Steak

This Marinated Grilled Flank Steak is a delightful dish that brings together bold flavors and juicy tenderness. Perfect for barbecues, family dinners, or a cozy night in, this recipe will impress any beef lover. The marination process ensures the steak is bursting with flavor, while grilling adds a smoky touch that makes every bite irresistible.

Why You’ll Love This Recipe

• Flavorful Marinade: The combination of balsamic vinegar and fresh juice gives the steak a delicious tang.
• Quick Prep Time: With just 20 minutes of prep, you can easily make this dish even on busy nights.
• Perfect for Any Occasion: Whether it’s a weekend barbecue or a special dinner, this steak fits right in.
• Low-Carb Delight: This meal is low in carbohydrates, making it suitable for those watching their carb intake.
• Versatile Serving Options: Pair it with various sauces or side dishes to suit your taste.

Tools and Preparation

To create the perfect Marinated Grilled Flank Steak, you’ll need some essential tools. Having the right equipment simplifies the cooking process and ensures great results.

Essential Tools and Equipment

• Grill
• Ziploc bag
• Colander
• Instant-read meat thermometer
• Cutting board
• Serrated knife

Importance of Each Tool

• Grill: Provides high heat needed for perfect searing and grill marks.
• Instant-read meat thermometer: Ensures your steak reaches the desired doneness without guesswork.
• Ziploc bag: Ideal for marinating the steak evenly without mess.

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Ingredients

This Marinated Grilled Flank Steak dinner is a low-carb meal that will please any beef lover.

For the Steak

• 1 1/2 lbs. flank steak (see notes)
• 1-2 T Steak Rub (see notes)

For the Marinade

• 2 T balsamic vinegar
• 2 T fresh-squeezed juice (see notes)
• 1 T Worcestershire sauce (gluten-free if needed)
• 1 tsp. garlic powder
• 1/4 tsp. fresh ground black pepper
• 1/4 tsp. salt
• 2 T olive oil

To Season Cooked Steak

• more salt and fresh-ground black pepper

How to Make Marinated Grilled Flank Steak

Step 1: Prepare the Marinade

Combine balsamic vinegar, fresh lime juice, Worcestershire sauce, garlic powder, coarse-ground black pepper, salt, and olive oil in a bowl. Mix well to combine all ingredients.

Step 2: Marinate the Steak

Trim any excess fat from the flank steak if necessary. Rub the steak on both sides with your chosen steak rub. Place the meat in a Ziploc bag and pour in the marinade. Seal and refrigerate for at least 8 hours or overnight for best results.

Step 3: Preheat the Grill

When ready to cook, drain the marinade from the steak using a colander. Allow the steak to come to room temperature while preheating your grill to high heat (450-500°F or 230-260°C).

Step 4: Grill the Steak

Place the flank steak on an angle across the grill grates. Lower heat to medium-high if possible. Grill for about 3 minutes until grill marks appear; rotate and grill for another 3 minutes at an opposite angle.

Step 5: Check Doneness

Flip the steak over and grill for about 4-5 minutes on this side. Use an instant-read meat thermometer to check if it has reached 130°F (55°C) for medium rare.

Step 6: Rest and Slice

Remove from grill once cooked to your liking. Let rest covered with foil for about 5-10 minutes before slicing thinly against the grain using a sharp serrated knife.

Step 7: Serve

Serve hot with your favorite sauces like Chimichurri or olive sauce for added flavor. Enjoy your delicious Marinated Grilled Flank Steak!

How to Serve Marinated Grilled Flank Steak

Marinated Grilled Flank Steak is a versatile dish that pairs beautifully with various sides and sauces. Elevate your meal by considering these serving suggestions.

With Chimichurri Sauce

• This vibrant, herbaceous sauce adds freshness and a zesty kick to the rich flavors of the grilled steak.

Alongside Roasted Vegetables

• A mix of seasonal vegetables like bell peppers, zucchini, and carrots, roasted until caramelized, makes for a colorful and healthy side.

On a Bed of Greens

• Serve sliced flank steak over a bed of mixed greens or arugula for a light yet satisfying meal. Drizzle with balsamic vinaigrette for extra flavor.

Wrapped in Lettuce

• For a low-carb option, wrap slices of flank steak in large lettuce leaves along with sliced avocado and salsa for a crunchy bite.

Paired with Quinoa Salad

• A refreshing quinoa salad with cucumbers, tomatoes, and herbs complements the steak’s savory profile while adding fiber to the meal.

How to Perfect Marinated Grilled Flank Steak

Achieving the perfect Marinated Grilled Flank Steak involves attention to detail. Here are some essential tips for grilling success.

• Choose the right cut: Selecting high-quality flank steak ensures tenderness and flavor. Look for well-marbled meat.
• Marinate adequately: Allowing the steak to marinate for at least 8 hours infuses it with deep flavors. Overnight is even better!
• Bring to room temperature: Letting the steak sit at room temperature before grilling helps it cook evenly.
• Use high heat: Preheating your grill to high heat creates those beautiful grill marks while sealing in juices.
• Let it rest: After grilling, resting the meat allows juices to redistribute, keeping it moist and flavorful.
• Slice against the grain: Cutting the steak against the grain results in more tender slices that are easier to chew.

Best Side Dishes for Marinated Grilled Flank Steak

Pairing side dishes with your Marinated Grilled Flank Steak can enhance your dining experience. Here are some great options to consider.

1. Garlic Mashed Cauliflower
   A creamy alternative to mashed potatoes that brings warmth and flavor without heavy carbs.

2. Grilled Asparagus
   Lightly seasoned and charred asparagus adds a fresh crunch that complements the savory beef.

3. Couscous Salad
   A fluffy couscous salad mixed with herbs, lemon juice, and bell peppers offers brightness alongside grilled meat.

4. Sweet Potato Fries
   Crispy sweet potato fries provide a hint of sweetness that balances out savory flavors from the steak.

5. Ratatouille
   This hearty vegetable dish combines eggplant, zucchini, bell peppers, and tomatoes for a comforting side full of nutrients.

6. Corn on the Cob
   Grilling corn until slightly charred brings out its natural sweetness—perfect as a side dish during summer cookouts.

7. Mediterranean Chickpea Salad
   A protein-packed salad featuring chickpeas, cucumbers, tomatoes, and feta cheese adds freshness to your plate.

8. Zucchini Noodles
   Lightly sautéed zucchini noodles dressed in olive oil create a gluten-free base that absorbs flavors beautifully from the flank steak.

Common Mistakes to Avoid

To ensure your Marinated Grilled Flank Steak turns out perfectly every time, avoid these common mistakes.

• Not Marinating Long Enough: Skipping the marination or not allowing enough time can lead to bland meat. Aim for at least 8 hours for the best flavor.
• Ignoring Room Temperature: Cooking cold steak straight from the fridge can result in uneven cooking. Always let the flank steak sit at room temperature for about 30 minutes before grilling.
• Overcrowding the Grill: Placing too much meat on the grill prevents proper heat circulation. Grill in batches if necessary to achieve that perfect sear.
• Skipping the Resting Period: Cutting into the meat immediately after grilling allows juices to escape. Letting it rest for 5-10 minutes keeps it juicy and tender.
• Cutting Against the Grain Incorrectly: Slicing with the grain can make your steak tough. Always cut against the grain to ensure tender slices.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Make sure the steak is completely cooled before sealing to prevent condensation.

Freezing Marinated Grilled Flank Steak

• Wrap the steak tightly in plastic wrap and then foil for up to 3 months.
• Label with the date so you can track freshness.

Reheating Marinated Grilled Flank Steak

• Oven: Preheat to 250°F (120°C). Place steak in a baking dish and cover with foil, heating until warmed through.
• Microwave: Use a microwave-safe dish, cover loosely, and heat in short intervals until warm, checking frequently.
• Stovetop: Heat a skillet over medium heat, add a splash of broth, and warm slices gently until heated through.

Frequently Asked Questions

Here are some common questions about Marinated Grilled Flank Steak that might help you.

How long should I marinate flank steak?

Marinate flank steak for at least 8 hours, but overnight is ideal for deeper flavor penetration.

What’s the best way to cook flank steak?

Grilling is a popular method, as it enhances flavor and gives that nice char. Aim for high heat for the best results.

Can I use a different cut of beef?

Yes! While flank steak is ideal, cuts like skirt steak or sirloin can also work well with this marinade.

How do I know when my flank steak is done?

Use an instant-read thermometer; aim for 130°F (55°C) for medium rare. Remember, it will continue to cook slightly while resting.

Final Thoughts

This Marinated Grilled Flank Steak recipe offers a delicious and versatile option for any dinner. You can customize it with different marinades or sauces according to your taste preferences. Don’t hesitate—try this recipe and impress your family or guests!