Meal Prep Unstuffed Pepper Bowls
Savor the deliciousness of Meal Prep Unstuffed Pepper Bowls, where vibrant vegetables and hearty protein come together for a flavorful and nutritious meal. This recipe is perfect for busy weekdays or casual family dinners, offering an easy way to prepare lunches ahead of time. Packed with bell peppers, zucchini, tomatoes, and your choice of ground beef or turkey, these bowls provide ample opportunity for customization based on your pantry staples. With just 30 minutes from prep to table, you can enjoy a satisfying dish that’s both healthy and convenient. Plus, they store well in the fridge or freezer for grab-and-go meals anytime.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4-5 bowls 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 ½ cups uncooked rice (of choice)
- 1 pound ground beef or turkey
- 2 green bell peppers
- 1 red bell pepper
- ½ medium onion
- 4 cloves garlic
- 1 small zucchini
- 1 (8-ounce) can tomato sauce
- 1 (14.5-ounce) can diced tomatoes
- Shredded mozzarella or pepper jack cheese
Instructions
- Cook rice according to package directions using water or broth.
- In a large skillet over medium heat, brown the ground beef or turkey with salt and pepper until nearly cooked through.
- Add diced bell peppers, onion, garlic, and zucchini; cook until softened.
- Stir in tomato sauce, diced tomatoes, Worcestershire sauce, additional seasoning; reduce heat and simmer for a few minutes.
- Assemble bowls by layering cooked rice and the unstuffed pepper mixture; top with cheese before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://chadrecipes.com/meal-prep-unstuffed-pepper-bowls/