Mediterranean Power Salad with Chicken & Avocado
Mediterranean Power Salad with Chicken & Avocado is a vibrant and healthful dish perfect for any meal. This salad combines tender grilled chicken, creamy avocado, and a colorful array of fresh vegetables. It’s not just visually appealing but also packed with essential nutrients, making it an ideal option for lunch, dinner, or meal prep. The delightful blend of flavors and textures ensures each bite is a culinary adventure. Plus, it’s quick to prepare—ready in just 20 minutes! Customize it to your taste by swapping ingredients based on what you have at home.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Salad
- Method: Grilling/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 avocado, sliced
- 1 cup kalamata olives
- 1 cup crumbled feta cheese
- 1 soft-boiled egg, halved
- grilled chicken breast, sliced
- salt & pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or red wine vinegar
Instructions
- Boil the egg for about 7-8 minutes for a soft center. Cool under cold water, peel and halve.
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 4-5 minutes per side until fully cooked, then slice.
- In a mixing bowl, layer chopped romaine lettuce, diced cucumber, halved cherry tomatoes, kalamata olives, and crumbled feta cheese.
- Top the veggies with sliced grilled chicken, avocado slices, and egg halves.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 590
- Sugar: 4g
- Sodium: 900mg
- Fat: 39g
- Saturated Fat: 9g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 35g
- Cholesterol: 180mg