Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs
Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs is a delightful meal that brings together healthy ingredients in one satisfying dish. This recipe features tender salmon, vibrant asparagus, and creamy scrambled eggs, making it perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 cup asparagus spears
- 1 cup cherry tomatoes
- 1 cup button mushrooms
- 2 eggs
- 1 tsp olive oil
- 1 tsp butter
- Salt and pepper to taste
- Milk (optional, for creaminess)
- 1 garlic clove, minced
Instructions
- In a skillet over medium heat, sauté cherry tomatoes with olive oil, salt, and pepper until softened. Set aside.
- Season the salmon fillet with salt and pepper. Heat olive oil in another skillet and pan-sear the salmon skin-side down for about 4-5 minutes; flip and cook for another 3-4 minutes until done.
- In a separate pan, sauté asparagus in olive oil with a pinch of salt for about 3-4 minutes until bright green.
- Melt butter in a small skillet over medium heat, add minced garlic, then sauté mushrooms until browned. Season with salt and pepper.
- Whisk together eggs with optional milk, salt, and pepper. Melt butter in a clean pan over low heat and gently stir until soft and creamy.
- Arrange salmon, asparagus, mushrooms, scrambled eggs, and roasted tomatoes on a plate.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 4g
- Sodium: 680mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 43g
- Cholesterol: 370mg