Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl
Indulge in the wholesome goodness of Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl. This vibrant dish features tender, seasoned chicken breast paired with nutrient-rich steamed cauliflower and a creamy avocado salad. Perfect for a quick lunch or dinner, this recipe is not only easy to prepare but also maximizes flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing, steaming
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- 1 cup cauliflower florets
- 1 ripe avocado, diced
- 1 tablespoon olive oil
- Salt, black pepper, and garlic powder (to season)
Instructions
- Steam the cauliflower florets for 6-8 minutes until fork-tender, seasoning with salt afterward.
- Season the chicken breast generously with salt, black pepper, and garlic powder. Heat olive oil in a non-stick skillet over medium heat, then cook the chicken for about 4-5 minutes on each side until golden brown and cooked through.
- Dice the avocado and season it with black pepper and a pinch of salt. Optionally drizzle with olive oil or lemon juice.
- Plate the steamed cauliflower, pan-seared chicken, and seasoned avocado together; sprinkle with black pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 1g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 80mg