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Pasta e Fagioli (Pasta and Beans Soup)

Pasta e Fagioli (Pasta and Beans Soup)

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Pasta e Fagioli, or Pasta and Beans Soup, is a cozy dish that embodies the heart of Italian cuisine. With its hearty mix of tender pasta, nutritious beans, and vibrant vegetables, this soup provides comfort and satisfaction in every bowl. Ideal for busy weeknights or chilly days, it’s quick to prepare and budget-friendly. The rich flavors from fresh herbs and garlic create an aromatic experience that will leave you wanting more. This delightful dish is not only delicious but also versatile, making it perfect as a stand-alone meal or paired with your favorite sides.

Ingredients

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  • 1 tablespoon olive oil
  • 4 ounces diced turkey strips
  • 1 medium yellow onion, chopped
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, finely chopped
  • 2 teaspoons chopped fresh rosemary
  • 1 can (14.5 oz) crushed tomatoes
  • 1 quart reduced sodium chicken or vegetable broth
  • 2 cups water
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 cans (15.5 oz) reduced sodium cannellini or borlotti beans, drained and rinsed
  • 1 ½ cups ditalini pasta or other small pasta

Instructions

  1. Heat olive oil in a Dutch oven over medium heat. Add turkey strips; cook until browned (4-5 minutes).
  2. Stir in chopped onion, carrots, and celery; sauté until softened (5-6 minutes). Add garlic and rosemary; cook for an additional minute.
  3. Mix in crushed tomatoes, broth, water, salt, and pepper. If using, add the parmesan rind.
  4. Mash a quarter cup of beans with some liquid to form a paste; stir into the pot along with the remaining whole beans.
  5. Bring to a boil; reduce to simmer for 10-15 minutes before adding ditalini pasta. Cover and cook until pasta is tender (10-12 minutes).
  6. Adjust seasoning as needed; serve hot topped with grated cheese and a drizzle of olive oil.

Nutrition

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