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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
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Indulge in the vibrant flavors of our Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta. This colorful dish combines crunchy walnuts, sweet pomegranate seeds, and hearty wild rice, creating a delightful medley that is as nutritious as it is delicious. Packed with vitamins from kale and antioxidants from pomegranates, this salad is perfect for any occasion—be it a light lunch, a festive side dish, or an impressive centerpiece at your dinner table. With its diverse textures and flavors, each bite offers a satisfying experience. Plus, it’s easily customizable to suit your taste preferences!

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (omit for vegans)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prepare all ingredients: chop kale, toast walnuts (if needed), and rinse pomegranate seeds. Chill in the fridge if desired.
  2. Make the dressing by sautéing minced onion or shallot in olive oil until soft. Blend with remaining dressing ingredients in a food processor until smooth.
  3. In a large mixing bowl, combine salad ingredients. Drizzle with dressing just before serving and toss gently.

Nutrition

Find it online: https://chadrecipes.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/