Pumpkin Smoothie
Indulge in the flavors of fall with this delightful Pumpkin Smoothie, a creamy and nutritious treat that’s perfect for breakfast or an afternoon snack. This quick-to-make beverage captures the essence of autumn with its rich pumpkin flavor, warm spices, and the natural sweetness of banana. In just five minutes, you can blend this satisfying drink that not only tastes like dessert but also packs a nutritional punch thanks to ingredients like ground flaxseed. Whether you’re enjoying it on a brisk morning or serving it at a gathering, this smoothie is sure to impress.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- Combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender.
- Blend until smooth.
- Add brown sugar (or desired sweetener) and blend again to incorporate. Adjust sweetness as necessary.
- Pour into a serving glass and enjoy chilled.
Nutrition
- Serving Size: 1 smoothie (about 300g)
- Calories: 230
- Sugar: 15g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://chadrecipes.com/pumpkin-smoothie/