Rainbow Protein Breakfast Plate
Start your day on a vibrant note with our Rainbow Protein Breakfast Plate! This colorful dish features sunny-side-up eggs paired with sautéed spinach, juicy cherry tomatoes, and a refreshing assortment of fresh fruits like kiwi and strawberries. In just 15 minutes, you can elevate your breakfast or brunch experience with a meal that is not only visually stunning but also packed with essential nutrients. Perfect for impressing guests or simply brightening your morning routine, this balanced plate offers a delightful mix of protein and vitamins to energize your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup baby spinach
- 1 garlic clove
- 1/2 tsp olive oil
- Salt, pepper & chili flakes to taste
- 1/2 cup cherry tomatoes
- 1 kiwi
- 45 strawberries
Instructions
- Sauté the Spinach: Heat the olive oil in a small pan over medium heat. Add the sliced garlic and cook for about 30 seconds until fragrant. Add the spinach and sauté until wilted, seasoning with salt.
- Cook the Eggs: In a non-stick frying pan, crack in the eggs. Fry sunny-side-up until the whites are set but yolks remain runny. Season with salt and pepper.
- Prepare the Fresh Sides: Slice kiwi and strawberries on a cutting board. Toss halved cherry tomatoes with salt and chili flakes.
- Assemble: On a plate, arrange sautéed spinach on one side, place sunny-side-up eggs next to it, and artfully arrange fresh fruits for a beautiful presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://chadrecipes.com/rainbow-protein-breakfast-plate/