Roasted Cauliflower Soup
Indulge in the warmth and richness of Roasted Cauliflower Soup, a delightful blend of roasted cauliflower and Mediterranean spices that creates a creamy, comforting dish perfect for any occasion. This soup captures the essence of cozy nights in, with its bold flavors enhanced by aromatic herbs and spices. Whether served as a hearty main course or an elegant starter at dinner parties, this easy-to-make recipe will impress your guests and nourish your soul. With fresh ingredients like whole milk and dill, every bowl is a guilt-free indulgence that’s sure to warm you from the inside out.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Soup
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 2 heads cauliflower (about 4 pounds)
- 1 small yellow onion
- 5 garlic cloves
- 32 ounces low-sodium vegetable broth
- 2 cups whole milk (or plant-based milk)
- Olive oil
- 2 teaspoons ground cumin
- 2 1/2 teaspoons sweet paprika
- 1 teaspoon ground sumac
- 1/4 teaspoon ground turmeric
- Kosher salt
- Black pepper
- Juice of 1/2 lemon
- Fresh dill for garnish
Instructions
- Preheat the oven to 425°F. Cut cauliflower into florets and spread on a sheet pan. Season with salt, pepper, and olive oil.
- Roast for about 45 minutes until tender and browned.
- In a Dutch oven, heat olive oil over medium heat and sauté chopped onion until translucent. Add garlic and spices; cook until fragrant.
- Stir in roasted cauliflower, then add vegetable broth. Simmer for 5-7 minutes.
- Blend the soup until smooth using an immersion blender. Stir in milk and lemon juice; heat through.
- Garnish with reserved cauliflower pieces and fresh dill before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://chadrecipes.com/roasted-cauliflower-soup/