Roasted Sweet Potato Soup
Indulge in the comforting warmth of Roasted Sweet Potato Soup, a delightful blend of sweet and savory flavors that will elevate your chilly evenings. This vegan-friendly recipe features roasted sweet potatoes, carrots, and red bell peppers, creating a rich and creamy texture that is both satisfying and nutritious. Garnished with fresh parsley and a hint of red chili flakes, this soup is perfect for sharing with friends or enjoying solo. With its simple preparation and wholesome ingredients, it’s an ideal choice for meal prep or cozy dinners at home.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Roasting
- Cuisine: Vegan
Ingredients
Scale
- 1 lb sweet potatoes (peeled and halved)
- 10.5 oz carrots (peeled and cut into chunks)
- 2 red bell peppers
- 1–2 onions (peeled and halved)
- 1 whole garlic bulb (top sliced off)
- 3 tbsp olive oil
- 2 cups vegetable stock
- 3.4 fl oz oat cream or coconut milk
- Salt and pepper to taste
- Fresh parsley and red chili flakes for garnish
Instructions
- Preheat the oven to 425°F (220°C).
- Place sweet potatoes, carrots, bell peppers, onions, and garlic in a large roasting tin. Drizzle with olive oil and season with salt and pepper.
- Cover with aluminum foil and roast for 45-50 minutes until tender.
- Squeeze softened garlic from the bulb into the vegetables.
- Transfer roasted vegetables to a large saucepan, add vegetable stock, and blend until smooth using a hand blender.
- Stir in oat cream, adjust seasoning, and gently reheat before serving.
- Ladle into bowls, garnish with parsley and chili flakes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://chadrecipes.com/roasted-sweet-potato-soup/