Salmon with Mashed Potatoes and Vegetables
Salmon with Mashed Potatoes and Vegetables is a delightful dinner option that brings together the rich flavors of tender salmon, creamy mashed potatoes, and vibrant vegetables. This dish is not only quick to prepare—taking just 25 minutes from start to finish—but also packed with nutrients. The protein-rich salmon pairs beautifully with buttery mashed potatoes and colorful steamed broccoli and carrots, making it a hit for both family dinners and elegant gatherings. Whether you’re looking for a comforting meal or a healthy weeknight option, this recipe is sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying, Boiling, Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150-180g)
- 1 tsp olive oil or butter
- Salt & pepper, to taste
- 2 medium potatoes, peeled & diced
- 1 tbsp butter
- 2 tbsp milk
- 1 cup broccoli florets
- 1 cup sliced carrots
- Salt, to taste
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil or butter in a non-stick skillet over medium heat. Cook the salmon for 3–4 minutes on each side until fully cooked.
- Boil diced potatoes in salted water for 12–15 minutes until fork-tender. Drain, then mash with butter and milk until creamy. Season with salt to taste.
- Steam sliced carrots for 5–6 minutes, then add broccoli florets for an additional 4–5 minutes until both are tender yet vibrant.
- Serve the salmon alongside a scoop of mashed potatoes and the steamed vegetables.
Nutrition
- Serving Size: 1 plate
- Calories: 470
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg