Name: Skillet Sausage and Zucchini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 medium zucchini (cubed); 1 onion (cut into ¾ inch pieces); 1 bell pepper (any color, cut into ¾ inch pieces); 4 fully cooked chicken sausages (sliced into circles); 2 ½ tbsp olive or avocado oil; 1 tsp garlic (minced); ¼ tsp garlic powder; ½ tsp dried oregano; ½ tsp dried basil; ¼ tsp onion powder; ¼ tsp pepper; ½ tsp salt; Fresh basil (for garnish – optional)

Skillet Sausage and Zucchini

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Enjoy this easy Skillet Sausage and Zucchini recipe that’s packed with flavor! Perfect for quick weeknight dinners—try it today!

Author: Hailey
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves approximately 4
Category: Main
Method: Frying
Cuisine: American

Ingredients

Scale

2 medium zucchini (cubed)
1 onion (cut into ¾ inch pieces)
1 bell pepper (any color, cut into ¾ inch pieces)
4 fully cooked chicken sausages (sliced into circles)
2 ½ tbsp olive or avocado oil
1 tsp garlic (minced)
¼ tsp garlic powder
½ tsp dried oregano
½ tsp dried basil
¼ tsp onion powder
¼ tsp pepper
½ tsp salt
Fresh basil (for garnish – optional)

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Instructions

Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
Sauté the sliced chicken sausage until browned; remove from the pan.
Reduce heat to medium and add remaining oil along with zucchini, onion, and bell pepper. Season with spices and stir well.
Cook until the vegetables are tender; return the sausage to the skillet along with minced garlic.
Stir everything together briefly to meld flavors before serving.

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Sodium: 650mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 16g
Cholesterol: 55mg

Find it online: https://chadrecipes.com/skillet-sausage-and-zucchini/