Smoked Salmon & Avocado Breakfast Toast with Fresh Fruit
Start your day with a burst of flavor and nutrition with Smoked Salmon & Avocado Breakfast Toast with Fresh Fruit. This delightful breakfast combines crispy whole-grain toast topped with creamy avocado, perfectly cooked eggs, and savory smoked salmon, garnished with fresh sprouts. Served alongside a refreshing medley of berries and apple slices, this dish is not only visually appealing but also packed with healthy fats and protein to keep you energized throughout the day. Perfect for busy weekdays or leisurely weekend brunches, this recipe offers endless customization options to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: Contemporary
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs (fried or sunny-side-up)
- 4 slices smoked salmon
- Fresh sprouts (alfalfa, broccoli, or radish)
- 1 cup blueberries
- 3–4 strawberries, halved
- 1 apple, sliced
- Olive oil (optional)
Instructions
- 1. Toast the bread until golden and crispy.
- 2. Mash the avocado and season with salt and pepper; spread over the toast.
- 3. In a non-stick pan, fry the eggs until they reach your desired doneness.
- 4. Top each avocado toast with a fried egg, slices of smoked salmon, and fresh sprouts.
- 5. Serve on a plate alongside blueberries, strawberries, and apple slices.
Nutrition
- Serving Size: 1 serving
- Calories: 435
- Sugar: 12g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 186mg