Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea
Enjoy a fresh and flavorful Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea that’s easy to prepare. Try it today!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 eggs
- 2 slices smoked salmon
- apple, sliced
- 12 strawberries, halved
- cup blueberries
- Small handful of alfalfa or broccoli sprouts
- Salt & black pepper to taste
- 1 cup hot tea (black, green, or herbal your choice)
Instructions
- 1. Toast the whole grain bread until golden brown. Spread mashed avocado on each slice and lightly season with salt.
- 2. In a frying pan over medium heat, fry the eggs to your desired doneness (sunny-side up recommended). Place one egg on each slice of avocado toast.
- 3. Top each toast with a slice of smoked salmon and sprinkle alfalfa or broccoli sprouts on top.
- 4. Arrange sliced apple, halved strawberries, and blueberries on the serving plate alongside the toasts.
- 5. Brew your choice of tea and serve it warm alongside the plate.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 21g
- Cholesterol: 370mg