Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce
Spicy maple roast carrots with crispy chickpeas and yogurt sauce is a vibrant dish that balances sweet, spicy, and creamy flavors in every bite. Perfect for family dinners or festive gatherings, this recipe features caramelized carrots and crunchy chickpeas topped with a refreshing yogurt sauce that enhances the taste. The colorful presentation makes it an eye-catching centerpiece on any table, while its nutritious ingredients ensure a wholesome meal. Whether served as a vegetarian main or a delightful side, this dish is bound to impress.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 16 Dutch carrots (trimmed)
- 600g regular carrots (peeled and quartered)
- 3 tbsp maple syrup
- 2 tbsp sriracha
- 400g canned chickpeas (drained)
- 1 cup plain yogurt
- 1 tbsp lemon juice
- Olive oil, garlic, spices
Instructions
- Preheat oven to 200°C (425°F).
- Drain chickpeas and spread on one baking tray; toss carrots with maple syrup, sriracha, olive oil, salt, and pepper in another bowl.
- Arrange both trays in the oven: roast chickpeas for about 30 minutes until crispy and carrots for about 30 minutes until tender.
- Mix yogurt sauce ingredients in a bowl; let sit for at least 20 minutes for flavors to meld.
- Serve roasted carrots on a plate topped with crispy chickpeas and drizzle with yogurt sauce.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 310
- Sugar: 12g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg