Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a colorful and nutritious breakfast that combines creamy avocado, juicy tomatoes, and a perfectly cooked sunny-side egg with a side of tender steamed vegetables. This vibrant dish is not only a feast for the eyes but also an excellent source of essential nutrients and healthy fats. Whether you’re enjoying a quick meal on a busy morning or taking time to savor your brunch at home, this recipe adapts beautifully to any occasion. With just 10 minutes of preparation, you can indulge in a delicious breakfast that leaves you feeling satisfied and energized.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: Healthy
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 3–4 cherry tomatoes, halved
- ½ cup broccoli florets
- ½ cup cauliflower florets
- ½ cup carrot slices
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper, to taste
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat. Crack the egg into the skillet and cook until the whites are set but the yolk remains runny. Season with salt and pepper.
- In a steamer basket, place broccoli, cauliflower, and carrots. Steam for about 4-5 minutes until tender-crisp.
- Plate the sunny-side egg alongside the avocado slices, halved tomatoes, and steamed veggies. Add additional cracked pepper if desired.
Nutrition
- Serving Size: 1 plate (260g)
- Calories: 320
- Sugar: 3g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg