Sunshine Veggie & Egg Bowl
The Sunshine Veggie & Egg Bowl is a colorful and nutritious dish that brings a burst of freshness to any meal. Ideal for breakfast, lunch, or a light dinner, this bowl features creamy avocado, sweet corn, and juicy cherry tomatoes topped with a perfectly fried sunny-side-up egg. In just 15 minutes, you can create a satisfying meal that not only delights the palate but also supports your wellness goals. The vibrant presentation makes it perfect for sharing on social media while its customizable flavors ensure it suits any taste preference. Whether enjoyed solo or paired with toast, this veggie-packed bowl is your go-to for a wholesome dining experience.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 ripe avocado (sliced and halved)
- 1 cup cherry tomatoes (halved)
- 1 cup cooked or canned corn (drained)
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Cook the egg: Heat oil in a nonstick pan over medium heat. Crack in the egg and cook sunny-side-up until the white is set and the yolk is runny.
- Prep the bowl: In a mixing bowl, arrange halved avocado, avocado slices, cherry tomatoes, corn, and parsley or arugula.
- Add the egg: Place the fried egg in the center of the bowl. Drizzle olive oil over halved avocado and sprinkle sesame seeds on sliced avocado.
- Season & serve: Finish with salt, pepper, and chopped herbs before enjoying immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 260mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://chadrecipes.com/sunshine-veggie-egg-bowl/