Tabbouleh Salad
Discover the vibrant flavors of Tabbouleh Salad, a refreshing dish that showcases the best of fresh herbs and vegetables. This Lebanese-inspired salad is not only visually appealing but also packed with essential nutrients, making it an ideal choice for a healthy meal or side dish. With its bright combination of parsley, mint, and crisp vegetables, Tabbouleh Salad is sure to steal the spotlight at any gathering. Perfectly suited for warm weather, this salad is quick to prepare and can be enjoyed as a light lunch or alongside grilled meats.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Lebanese
Ingredients
Scale
- 1 cup bulgur
- 2 cups water
- 1 tomato, chopped
- 1 onion, chopped
- 1 cucumber, chopped
- 1 handful parsley, chopped
- 1 handful mint, chopped
- 4 tbsp olive oil
- 1 tsp lemon juice
- 1/4 tsp salt
- 1 pinch black pepper
Instructions
- Cook bulgur in water according to package instructions until tender; cool.
- While bulgur cools, chop tomato, onion, cucumber, parsley, and mint.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- In a large bowl, combine cooled bulgur with chopped vegetables and herbs; add dressing and mix well.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 3g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://chadrecipes.com/tabbouleh-salad/